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Take it Easy!
放轻松！
精读先不看文字，完整听一遍。
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Take it Easy!放轻松！
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Nigel loved music and had many albums.奈杰尔热爱音乐，收藏了许多唱片。
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He also liked to meditate.他也喜欢冥想。
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When he felt sad or angry, he used music and meditation to feel better.感到悲伤或愤怒时，他靠音乐和冥想来调节情绪。
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He imagined leaving his problems like bags on a ship.他想象着把烦恼像行李一样留在船上。
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He always tried to stay calm and make smart choices.他总是努力保持冷静，做出明智的选择。
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Sometimes bad feelings are hard to see, but Nigel was good at knowing what to keep and what to let go.有时负面情绪难以察觉，但奈杰尔很擅长分辨该保留什么、该放下什么。
精读 · 大约 10 分钟
听 → 读 → 学表达 → 懂 → 今天会说这一句 → 跟读录音 → 自己说一句。
③ 学 · 重点表达
- Nigel loved music and had many albums. 奈杰尔热爱音乐，收藏了许多唱片。
- He imagined leaving his problems like bags on a ship. 他想象着把烦恼像行李一样留在船上。
- He always tried to stay calm and make smart choices. 他总是努力保持冷静，做出明智的选择。
④ 懂 · 选一选
⑤ 今天会说这一句
Nigel loved music and had many albums.
⑥ 跟读并录音
Nigel loved music and had many albums.
第一版：录下来、回听、再听标准音。系统打分以后再加。
⑦ 说 · 自己来一句
用今天的表达，自己说一句。
例子：Nigel loved music and had many albums.
已记下。连续天数以后会显示在课表里。
陈老师指导
课程开发中，敬请期待。成人和孩子都可以先自学听读、精读。
这边的讲解音轨还在做。想先跟着老师走完固定 30 课，可以去陈老师带读社（和自学通行不是同一份会员）。
课程开发中，敬请期待。