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Personal Training: Form Correction and Rep Count

Personal Training: Form Correction and Rep Count

私教课:动作纠正与次数记录

  1. My trainer watches me do five squats very closely.
  2. She says: 'Keep your knees behind toes — try again.'
  3. I hold the dumbbells lower and bend more slowly.
  4. She counts each rep out loud and writes it down.
  5. We do three sets of ten with light rest between.
  6. She shows me how to breathe in and out correctly.
  7. After class, she emails me a simple exercise chart.
  8. I feel stronger and more confident doing each move.

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