日常英语场景30篇（4）
24 / 30
正在确认阅读权限…
Personal Training: Form Correction and Rep Count
私教课：动作纠正与次数记录
-
My trainer watches me do five squats very closely.我的教练仔细看着我做了五个深蹲。
-
She says: 'Keep your knees behind toes — try again.'她说：“膝盖别超过脚尖——再试一次。”
-
I hold the dumbbells lower and bend more slowly.我把哑铃拿得更低，下蹲速度也更慢。
-
She counts each rep out loud and writes it down.她大声数着每个动作，并记下来。
-
We do three sets of ten with light rest between.我们做了三组，每组十个，组间休息很短。
-
She shows me how to breathe in and out correctly.她教我如何正确呼吸。
-
After class, she emails me a simple exercise chart.课后，她给我发了一份简单的锻炼图表。
-
I feel stronger and more confident doing each move.每个动作我都感觉更有力、更自信。