幼儿英语启蒙·日常与自然30篇（2）
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Breathe In, Breathe Out
我学会：深呼吸：让自己慢下来
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I feel too fast and hot inside.
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I sit down and close my eyes.
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I breathe in slowly through my nose.
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I hold my breath for one second.
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I breathe out slowly through my mouth.
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My body feels calm and quiet now.
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I can try this when I am upset.
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Breathe in, breathe out — I am okay.