幼儿英语启蒙·日常与自然30篇（4）
18 / 30
正在校验访问权限...
Breathe In, Breathe Out
吸气，呼气
-
I sit on my blue cushion quietly.
-
I close my eyes and feel my nose.
-
I breathe in slowly through my nose.
-
I breathe out softly through my mouth.
-
My tummy rises and falls like a wave.
-
I do this three times, nice and slow.
-
My hands feel warm and calm.
-
Now I feel ready to play again.