高频口语场景·英语30篇（1）

20 / 30

在自助聚餐时说明食物过敏

I brought my own dish to the office potluck because I’m allergic to nuts.
When someone asked what’s in my salad, I clearly said it contains no peanuts or almonds.
I politely declined the homemade brownies because they listed 'mixed nuts' on the label.
The host thanked me for speaking up and moved my plate away from nut-based foods.
I showed my allergy card when another guest offered me a snack I didn’t recognize.
Everyone was understanding and even asked how they could help keep me safe.
I reminded them that even tiny crumbs can trigger my reaction sometimes.
Later, I shared simple English phrases others can use if they have allergies too.
No one pressured me to try anything—I felt respected and included.
I left with full stomach and zero symptoms, thanks to clear communication.