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Explaining a Food Allergy at a Potluck
在自助聚餐时说明食物过敏
精读先不看文字，完整听一遍。
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I brought my own dish to the office potluck because I’m allergic to nuts.我自带餐食参加办公室聚餐，因为我对坚果过敏。
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When someone asked what’s in my salad, I clearly said it contains no peanuts or almonds.有人问我沙拉里有什么时，我明确表示不含花生或杏仁。
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I politely declined the homemade brownies because they listed 'mixed nuts' on the label.我礼貌地谢绝了自制布朗尼，因为包装上写着‘混合坚果’。
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The host thanked me for speaking up and moved my plate away from nut-based foods.主人感谢我及时说明，并把我的餐盘挪离含坚果的食物。
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I showed my allergy card when another guest offered me a snack I didn’t recognize.当另一位客人递给我一种不认识的小吃时，我出示了过敏卡。
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Everyone was understanding and even asked how they could help keep me safe.大家都很理解，还主动询问如何帮忙确保我的安全。
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I reminded them that even tiny crumbs can trigger my reaction sometimes.我提醒他们，有时哪怕极少量碎屑也会引发我的过敏反应。
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Later, I shared simple English phrases others can use if they have allergies too.后来，我分享了一些简单实用的英文表达，供其他过敏人士参考。
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No one pressured me to try anything—I felt respected and included.没人劝我尝试任何食物——我感到被尊重和接纳。
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I left with full stomach and zero symptoms, thanks to clear communication.多亏沟通清晰，我吃饱离开，且全程无任何过敏症状。
精读 · 大约 10 分钟
听 → 读 → 学表达 → 懂 → 今天会说这一句 → 跟读录音 → 自己说一句。
③ 学 · 重点表达
- No one pressured me to try anything—I felt respected and included. 没人劝我尝试任何食物——我感到被尊重和接纳。
- I reminded them that even tiny crumbs can trigger my reaction sometimes. 我提醒他们，有时哪怕极少量碎屑也会引发我的过敏反应。
- I left with full stomach and zero symptoms, thanks to clear communication. 多亏沟通清晰，我吃饱离开，且全程无任何过敏症状。
④ 懂 · 选一选
⑤ 今天会说这一句
No one pressured me to try anything—I felt respected and included.
⑥ 跟读并录音
No one pressured me to try anything—I felt respected and included.
第一版：录下来、回听、再听标准音。系统打分以后再加。
⑦ 说 · 自己来一句
用今天的表达，自己说一句。
例子：No one pressured me to try anything—I felt respected and included.
已记下。连续天数以后会显示在课表里。
陈老师指导
课程开发中，敬请期待。成人和孩子都可以先自学听读、精读。
这边的讲解音轨还在做。想先跟着老师走完固定 30 课，可以去陈老师带读社（和自学通行不是同一份会员）。
课程开发中，敬请期待。