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How Wearable Fitness Trackers Estimate Calories Burned During Daily Walks
可穿戴健身追踪器如何估算日常步行消耗的卡路里
精读先不看文字,完整听一遍。
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Fitness trackers combine step count, heart rate, and your personal height-weight profile to estimate calories.健身追踪器结合步数、心率及您的身高体重信息来估算卡路里消耗。
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They adjust numbers in real time when your pace speeds up or slows down on a hill.当您上坡加速或减速时,设备会实时调整数值。
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Walking with groceries or pushing a stroller adds resistance, so the tracker increases the calorie estimate slightly.提着 groceries 散步或推婴儿车会增加阻力,因此追踪器会略微提高卡路里估算值。
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You don’t need to press ‘start’—it logs activity automatically as long as you wear it daily.无需按‘开始’键——只要每天佩戴,活动便会自动记录。
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Resting heart rate helps refine accuracy, especially during low-intensity movement like walking the dog.静息心率有助于提升精度,尤其在遛狗等低强度活动中。
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The app shows trends over seven days so you notice patterns like higher burn on weekend hikes.App 显示过去七天的趋势,助您发现规律,例如周末徒步时消耗更高。
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Calorie totals sync quietly to your phone each evening without interrupting your routine.卡路里总数每晚静默同步至手机,不打扰您的日常。
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You can set realistic goals like '150 active minutes this week' and get encouraging nudges.您可以设定切实可行的目标,如‘本周完成150分钟主动活动’,并获得鼓励提醒。
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If you skip a day, the tracker won’t scold—you’ll just see yesterday’s number and today’s fresh start.若某天未使用,追踪器不会责备您——您只会看到昨日数据和今日全新开始。
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All health data stays private unless you choose to share it with your doctor or trainer.所有健康数据均严格保密,除非您主动分享给医生或教练。
精读 · 大约 10 分钟
听 → 读 → 学表达 → 懂 → 今天会说这一句 → 跟读录音 → 自己说一句。
③ 学 · 重点表达
- Calorie totals sync quietly to your phone each evening without interrupting your routine. 卡路里总数每晚静默同步至手机,不打扰您的日常。
- Resting heart rate helps refine accuracy, especially during low-intensity movement like walking the dog. 静息心率有助于提升精度,尤其在遛狗等低强度活动中。
- Fitness trackers combine step count, heart rate, and your personal height-weight profile to estimate calories. 健身追踪器结合步数、心率及您的身高体重信息来估算卡路里消耗。
④ 懂 · 选一选
⑤ 今天会说这一句
Calorie totals sync quietly to your phone each evening without interrupting your routine.
⑥ 跟读并录音
Calorie totals sync quietly to your phone each evening without interrupting your routine.
第一版:录下来、回听、再听标准音。系统打分以后再加。
⑦ 说 · 自己来一句
用今天的表达,自己说一句。
例子:Calorie totals sync quietly to your phone each evening without interrupting your routine.
已记下。连续天数以后会显示在课表里。
陈老师指导
课程开发中,敬请期待。成人和孩子都可以先自学听读、精读。
这边的讲解音轨还在做。想先跟着老师走完固定 30 课,可以去陈老师带读社(和自学通行不是同一份会员)。
课程开发中,敬请期待。