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Calling a Mental Health Crisis Line
拨打心理健康危机热线
精读先不看文字,完整听一遍。
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When I felt overwhelmed and couldn’t stop crying, I dialed the national mental health hotline at 1-800-273-TALK.当我感到不堪重负、止不住哭泣时,拨打了美国全国心理健康热线1-800-273-TALK。
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The counselor answered calmly, asked how I was feeling right now, and said she’d stay on the line until I felt safer.咨询师平静地接起电话,询问我此刻的感受,并表示会一直在线,直到我感觉更安全。
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I told her I’d had no sleep for three nights and kept thinking life wasn’t worth living anymore.我告诉她,我已经连续三晚没睡,反复觉得活着没意义了。
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She listened without judgment, used simple questions like 'What happened earlier today?' to help me slow down.她不加评判地倾听,用‘今天早些时候发生了什么?’这样简单的问题帮我放慢思绪。
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After 12 minutes, she gently suggested calling my doctor or going to the nearest ER if thoughts became urgent.通话12分钟后,她温和建议:若念头变得急迫,立即联系医生或前往最近的急诊室。
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She also emailed me a list of local therapists accepting new clients within 48 hours.她还通过邮件发给我一份本地心理治疗师名单,均能在48小时内接待新来访者。
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Before hanging up, she repeated the crisis text line and confirmed I’d saved it in my phone.挂断前,她再次告知危机短信热线号码,并确认我已存入手机。
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Her voice stayed steady even when I whispered, 'I don’t know how to ask for help.'即便我低声说‘我不知道该怎么求助’,她的声音依然沉稳坚定。
精读 · 大约 10 分钟
听 → 读 → 学表达 → 懂 → 今天会说这一句 → 跟读录音 → 自己说一句。
③ 学 · 重点表达
- She also emailed me a list of local therapists accepting new clients within 48 hours. 她还通过邮件发给我一份本地心理治疗师名单,均能在48小时内接待新来访者。
- Her voice stayed steady even when I whispered, 'I don’t know how to ask for help.' 即便我低声说‘我不知道该怎么求助’,她的声音依然沉稳坚定。
- When I felt overwhelmed and couldn’t stop crying, I dialed the national mental health hotline at 1-800-273-TALK. 当我感到不堪重负、止不住哭泣时,拨打了美国全国心理健康热线1-800-273-TALK。
④ 懂 · 选一选
⑤ 今天会说这一句
She also emailed me a list of local therapists accepting new clients within 48 hours.
⑥ 跟读并录音
She also emailed me a list of local therapists accepting new clients within 48 hours.
第一版:录下来、回听、再听标准音。系统打分以后再加。
⑦ 说 · 自己来一句
用今天的表达,自己说一句。
例子:She also emailed me a list of local therapists accepting new clients within 48 hours.
已记下。连续天数以后会显示在课表里。
陈老师指导
课程开发中,敬请期待。成人和孩子都可以先自学听读、精读。
这边的讲解音轨还在做。想先跟着老师走完固定 30 课,可以去陈老师带读社(和自学通行不是同一份会员)。
课程开发中,敬请期待。