世界文化英语阅读30篇（7）
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Steam and Silence in Helsinki
赫尔辛基的蒸汽与静默
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In Helsinki, Finland, sauna is part of daily life for many people.在芬兰赫尔辛基，桑拿是许多人的日常生活一部分。
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Families heat wooden rooms to about 80°C and sit on warm benches.家人将木屋加热至约80°C，坐在温热的长凳上。
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They throw water on hot stones to make soft steam rise up.他们把水泼在灼热的石头上，产生柔和的蒸汽。
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Most people stay quiet—talking is rare inside the sauna room.大多数人保持安静——桑拿房内很少交谈。
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Afterward, they cool off with cold showers or snow rolls in winter.之后，他们用冷水淋浴或冬天在雪地里打滚来降温。
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Sauna time means rest, honesty, and equal comfort for all.桑拿时光意味着休息、坦诚与人人平等的舒适感。
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Visitors are welcome—but always sit on a towel for cleanliness.欢迎访客——但务必坐在毛巾上以保持清洁。
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This tradition builds calm, health, and deep personal peace.这一传统培养了平静、健康与深层的内心安宁。