Calling a Mental Health Crisis Line

课文

1. When I felt overwhelmed and couldn’t stop crying, I dialed the national mental health hotline at 1-800-273-TALK.

   当我感到不堪重负、止不住哭泣时，拨打了美国全国心理健康热线1-800-273-TALK。

2. The counselor answered calmly, asked how I was feeling right now, and said she’d stay on the line until I felt safer.

   咨询师平静地接起电话，询问我此刻的感受，并表示会一直在线，直到我感觉更安全。

3. I told her I’d had no sleep for three nights and kept thinking life wasn’t worth living anymore.

   我告诉她，我已经连续三晚没睡，反复觉得活着没意义。

4. She listened without judgment, used simple questions like 'What happened earlier today?' to help me slow down.

   她不加评判地倾听，用‘今天早些时候发生了什么？’这样简单的问题帮我放慢思绪。

5. After 12 minutes, she gently suggested calling my doctor or going to the nearest ER if thoughts became urgent.

   通话12分钟后，她温和建议：若念头变得急迫，立即联系医生或前往最近的急诊室。

6. She also emailed me a list of local therapists accepting new clients within 48 hours.

   她还通过邮件发给我一份名单，列出了48小时内可接收新来访者的本地心理咨询师。

7. Before hanging up, she repeated the crisis text line and confirmed I’d saved it in my phone.

   挂断前，她重复了危机短信热线号码，并确认我已存入手机。

8. Her voice stayed steady even when I whispered, 'I don’t know how to ask for help.'

   即便我低声说‘我不知道该怎么求助’，她的声音依然沉稳。